Txhua lub Tsib Hlis, Lub Hlis Paub Txog Kab Mob Pob Txha Pab Tib Neeg Kawm Txog Kev Noj Qab Haus Huv ntawm Pob Txha. Kab mob pob txha yog ib yam mob uas ua rau pob txha tsis muaj zog thiab yooj yim tawg. Ntau tus neeg laus—tshwj xeeb tshaj yog cov poj niam—tsis paub tias lawv muaj kab mob no txog thaum lawv tawg pob txha. Kev tawg pob txha tuaj yeem yog kev tawg ib feem lossis tag nrho ntawm pob txha. Feem ntau, kev tawg pob txha yog thawj qhov cim qhia tias muaj qee yam tsis raug.
Qhov xov xwm zoo yog tias koj tuaj yeem tiv thaiv kev tawg pob txha. Yog tias koj muaj pob txha tawg, koj tuaj yeem kho thiab pab tiv thaiv kom tsis txhob muaj lwm yam pob txha tawg.
Leej twg muaj feem yuav mob pob txha?
Thaum tib neeg laus zuj zus, lawv cov pob txha maj mam poob zog. Raws li lub sijhawm dhau mus, cov pob txha tuaj yeem nyias dua thiab yooj yim tawg. Cov poj niam muaj kev pheej hmoo ntau dua, tshwj xeeb tshaj yog tom qab lub sijhawm tas lawm. Txawm li cas los xij, cov txiv neej kuj tuaj yeem mob pob txha tawg. Lwm yam tuaj yeem ua rau muaj kev pheej hmoo ntau dua. Cov no suav nrog:
- Muaj keeb kwm tsev neeg ntawm osteoporosis.
- Muaj lub cev me dua.
- Noj qee yam tshuaj.
- Tsis tau txais kev tawm dag zog txaus.
Kev tawg yog ntau tshaj li kev poob xwb
Pob txha tawg tom qab ntog me ntsis lossis ua ub ua no ib txwm yog ib qho laj thawj uas yuav tsum tau them sai sai. Cov pob txha tawg no hu ua "fragility fractures." Feem ntau lawv tshwm sim rau ntawm lub duav, dab teg lossis tus txha nraub qaum.
Rau cov neeg hnub nyoog tshaj 50 xyoo, hom pob txha tawg no txhais tau tias lawv cov pob txha tsis muaj zog dua li qhov lawv yuav tsum yog.
Kev kho thiab kev txhawb nqa tom qab pob txha tawg
Muaj coob tus neeg kho tau zoo tom qab pob txha tawg thiab mus tsev yam tsis tau kuaj seb puas muaj pob txha lwj. Thaum qhov ntawd tshwm sim, lawv yuav muaj feem ntau dua los tsoo lwm pob txha. Pob txha tawg zaum ob tuaj yeem loj dua thiab siv sijhawm ntev dua los kho.
Pob txha tawg tsis yog tsuas yog qhov raug mob uas yuav tsum tau kho xwb. Nws yog ib qho cim qhia tias koj yuav tsum nrog koj tus kws kho mob tham txog yam koj ua tau los saib xyuas koj tus kheej. Kev rov zoo yog lub sijhawm los tiv thaiv koj cov pob txha rau yav tom ntej.
- Nug txog kev ntsuas qhov hnyav ntawm pob txha, uas tuaj yeem pab nrhiav tau cov pob txha tawg thaum ntxov. Kev ntsuas qhov hnyav ntawm pob txha kuj tseem hu ua kev ntsuas qhov hnyav ntawm pob txha. Qhov no yog qhov txiaj ntsig them rau cov tswv cuab TotalCare (HMO D-SNP) uas muaj feem yuav poob qhov hnyav ntawm pob txha lossis muaj feem yuav mob pob txha tawg. Kawm ntxiv hauv Cov Pov Thawj ntawm Kev Them Nqi Kho Mob Tag Nrho (Phau Ntawv Qhia Txog Cov Tswv Cuab).
- Tham txog cov kev xaiv kho mob qhov ntawd yuav pab txo qhov kev pheej hmoo ntawm kev tawg pob txha ntau dua.
- Tshuaj xyuas koj cov tshuaj seb puas muaj tej yam uas yuav ua rau cov pob txha tsis muaj zog.
Tiv thaiv kev tawg pob txha
Kev tiv thaiv cov pob txha tawg yav tom ntej tseem ceeb ib yam li kev kho mob txij thaum pib. Nov yog ob peb yam me me uas koj ua tau uas ua rau muaj qhov sib txawv loj.
Txhim kho qhov sib npaug
Ua kom koj lub cev nquag! Koom nrog cov kev ua ub ua no kom muaj kev nyab xeeb xws li kev taug kev lossis kev cob qhia lub zog me me kom txhim kho kev sib npaug thiab kev ruaj khov. Cov kev tshawb fawb tau qhia tias tai chi yuav pab txhim kho kev sib npaug thiab txo qhov kev pheej hmoo ntawm kev poob rau cov neeg laus.
Tau txais koj cov calcium thiab vitamin D
Noj cov khoom noj uas muaj calcium thiab vitamin D. Cov khoom noj uas muaj calcium ntau suav nrog cov khoom noj mis nyuj xws li mis nyuj, mis nyuj qaub thiab cheese. Koj tuaj yeem tau txais vitamin D los ntawm cov ntses rog thiab cov khoom noj mis nyuj uas muaj vitamin D ntxiv, kua txiv kab ntxwv, mis taum pauv thiab cov nplej uas muaj vitamin D ntxiv (Tau los ntawm: Lub Koom Haum Kev Noj Qab Haus Huv Pob Txha & Osteoporosis).
Yog koj yog ib tug tswv cuab ntawm TotalCare (HMO D-SNP), koj siv tau koj li Kev Pab Cuam Kev Ua Si Silver&Fit®1 txiaj ntsig kom tau txais kev txhawb nqa kev tawm dag zog thiab kev noj zaub mov zoo.
Ua tib zoo saib xyuas kev tiv thaiv kev poob thiab tshem tawm cov kev phom sij ntawm kev ntog hauv tsev
Lub Koom Haum Hauv Tebchaws txog Kev Laus Qhia ib daim ntawv teev cov chav rau ib chav ntawm cov hau kev los tiv thaiv kev poob hauv koj lub tsev. Qee lub tswv yim suav nrog:
- Khaws cov chaw taug kev kom huv si.
- Siv cov teeb hmo ntuj.
- Txhim kho cov pas tuav hauv cov chaw xws li chav dej, dab da dej thiab chav da dej.
Koj tsis nyob ib leeg xwb
Kab mob pob txha tawg yog ib qho uas muaj ntau, thiab nws tsis tau txhais hais tias koj yuav tsum tso tseg koj txoj kev ywj pheej. Yog tias koj saib xyuas thiab txhawb nqa zoo, ntau tus neeg laus yuav ua neej nquag tom qab pob txha tawg. Thaum Lub Hlis Paub Txog Kab Mob Pob Txha, siv sijhawm los kawm txog koj cov pob txha noj qab haus huv, nug cov lus nug thiab ua cov kauj ruam kom koj cov pob txha muaj zog li sai tau.
Yog koj xav paub ntxiv txog TotalCare, hu rau 833-530-9361 (TTY: 800-735-2929 (Dial 711)), Hnub Monday - Hnub Friday txij 8 teev sawv ntxov txog 5 teev tsaus ntuj.
TotalCare (HMO D-SNP) yog Medicare Advantage txoj kev npaj nrog Medicare daim ntawv cog lus thiab daim ntawv cog lus nrog California Medicaid program. Kev tso npe kawm hauv TotalCare yog nyob ntawm daim ntawv cog lus txuas ntxiv. TotalCare yog lub npe lag luam ntawm Central California Alliance for Health. TotalCare yog ib lub cim lag luam sau npe ntawm Santa Cruz-Monterey-Merced-San Benito-Mariposa Managed Medical Care Commission, ib lub koom haum pej xeem hauv California, ua haujlwm hauv Central California Alliance for Health.
1Qhov kev pab cuam Silver&Fit yog muab los ntawm American Specialty Health Fitness, Inc. (ASH Fitness), ib lub tuam txhab me ntawm American Specialty Health Incorporated (ASH). Silver&Fit yog lub cim lag luam ntawm ASH thiab siv nrog kev tso cai ntawm no. Kev koom nrog chaw qoj ib ce yuav txawv ntawm qhov chaw thiab yuav hloov pauv. Cov khoom siv yog raws li muaj thiab yuav hloov pauv. Qhov kev pab cuam Silver&Fit tsis yog tus kws kho mob lossis kws muag tshuaj, thiab nws cov kws qhia tsis muab cov lus qhia kho mob lossis tshuaj. Lawv tsis tuaj yeem thiab tsis kuaj mob lossis kho mob, kev noj qab haus huv ntawm lub hlwb, lossis lwm yam mob. Cov kws qhia muab cov ntaub ntawv dav dav rau kev kawm xwb. Yog xav paub ntxiv txog kev kho mob lossis kev noj qab haus huv, sab laj nrog tus kws kho mob uas tsim nyog.
H5692_2026_0236 Kev Ua Raws Cai Tau Pom Zoo 05.11.2026
