Life’s ups and downs can sometimes feel out of control. It’s okay to ask for help. Taking care of your behavioral health is important for overall wellness. Behavioral health includes mental health, substance use, and challenging behaviors.
If you are feeling sad, anxious, depressed or struggling with substance use, you are not alone! We can help. As an Alliance member, you can get help for behavioral health and substance use disorders.
If you or a family member is struggling or in crisis, call or text 988. The 988 Suicide & Crisis Lifeline is available in English and Spanish. If you are having a health emergency, call 911 or go to the nearest emergency room.
What support can I get?
We offer services for children, teens, and adults. This includes individual, family, or group therapy.
The Alliance will help with care for mild to moderate behavioral health needs, like:
- Anger.
- Anxiety, phobias and obsessive-compulsive disorder (OCD).
- Autism, attention-deficit/hyperactivity disorder (ADHD) and attention-deficit disorder (ADD).
- Depression.
- Difficulty coping with life changes, frustration and stress.
- Drug or alcohol use.
- Over exercise and eating disorders.
- Grief and loss.
- Stress.
- Childhood traumas and other traumas.
- Post-traumatic stress disorder (PTSD).
How to schedule behavioral health services
Don’t wait to get help. Members can see therapists or psychiatrists without needing approval, and there’s no limit on how many visits you can have.
Call Member Services at 800-700-3874, Monday through Friday from 8 a.m. to 5:30 p.m. We can help you:
- Understand your behavioral health benefits.
- Find behavioral health providers in your area.
- Make an appointment.
Self-management tools
The Alliance offers self-management tools to help you and your family learn about different health topics.
Depression
The tool below can help you identify symptoms of depression.
Managing Stress
Learn about how stress affects you, how to reduce stress and how to get help.
Avoiding At-Risk Drinking
Use this tool to check your drinking habits and create a plan to drink less.
For more resources, visit our website. Don’t forget, it’s okay to ask for help!
