Quick reads to help you live a healthy life and make the most of your health care.
September is Fall Prevention Awareness Month. It is a good time to think about how to stay safe and keep doing the things you enjoy. Falls are common in older adults, but many can be prevented. A fall can cause broken bones or a hospital stay. It can also make you afraid of falling again. Small changes at home and healthy habits can help lower your risk. Stay active to improve your balance Staying…
Here is some helpful information for mothers who are breastfeeding or plan to breastfeed.
National Senior Citizens Day is a reminder to celebrate older adults and prioritize your health. Learn how regular checkups, screenings, medication reviews and mental health support can help you stay healthy.
Feeding your family can be more expensive when your children are out of school. These summer food resources may help you get healthy food for your family.
June is National Men’s Health Month. Now is a great time for men to schedule a preventive care exam with their doctor.
Osteoporosis is a condition that makes bones weak and easier to break. If you do have a fracture, you can heal and help prevent other fractures from happening.
It’s okay to ask for help. Taking care of your behavioral health is important for overall wellness.
