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Hello, Health!

Quick reads to help you live a healthy life and make the most of your health care.

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Food for the holidays: CalFresh and other resources

As we celebrate the season, no one should have to worry about how they will put food on the table. CalFresh and free community resources can help you when your grocery budget is tight.

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Stay healthy this flu season

Flu season is here again. The best way to protect yourself is to get your flu vaccine.

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Coping with grief during the holidays

The holiday season can be hard, especially if you are missing someone who passed away, feeling sad after a breakup, or facing a big life change.

CalFresh benefits are on hold, but you can still get healthy food for your family

CalFresh benefits are on hold but you can still get healthy food.

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October is Breast Cancer Awareness Month: Screening saves lives

One important yearly health screening for women is for breast cancer. Learn more about breast cancer screening and how it helps women stay healthy.  

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Celebrate Hispanic & Latino Heritage Month

Let’s recognize the history, culture and contributions of Hispanic and Latino communities.

Mom with baby

Your behavioral health matters!

It’s okay to ask for help. Taking care of your behavioral health is important for overall wellness.