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How to get healthy food for your family this holiday season

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These tips and resources may help you get healthy food for your family. 

The holidays can be fun, but they can also be hard. You might feel sad, tired or worried about money. Feeding your family can be more costly when kids are out of school in November and December for holiday breaks. These tips and resources can help!  

Tips for the holiday season 

  • Plan ahead: If you can, make a grocery list. It helps you buy what you really need. 
  • Cook when you can: Cooking meals can save you money, and homemade meals are often healthier than more convenient options, such as drive-thru. 
  • Use what you have: Don’t throw away food! Use leftovers to make new meals such as soups, casseroles, omelets or frittatas. 
  • Eat fruits and veggies: They are good snacks and sides, and they help you get the most nutrition for the cost. 

 

Resources to get healthy food for your family  

Here are some resources that can help your family get healthy food: 

  • Alliance Enhanced Care Management (ECM). 
  • Women, Infants and Children (WIC) program.  
  • Local food banks. 
  • CalFresh.  

Alliance Enhanced Care Management (ECM)  

The Alliance ECM program has food resources such as meal delivery available for those that qualify. You must have a medical need to be able to get meal delivery. You can fill out the meal delivery form here. If you need help filling out the form or have any questions, please call 831-430-5512. 

Women, Infants, and Children (WIC) program  

WIC is available in Mariposa, Merced, Monterey, San Benito and Santa Cruz counties. It provides food resources for women, infants and children up to age 5. You can visit the WIC website, call them at 800-852-5770, Monday to Friday, 8 a.m. to 5 p.m. or email [email protected]. You can also get information in English, Spanish, Hmong and other languages. 

Local food banks 

Food banks can give you fresh food and help you sign up for CalFresh.  

Mariposa County 

Merced County  

Monterey County  

San Benito County 

Santa Cruz County  

CalFresh  

CalFresh can help you with money to buy food. You can ask for CalFresh benefits online or by calling your county’s CalFresh office.  

Mariposa County
209-966-2000
800-549-6741 

Merced County
209-385-3000  

Monterey County
877-410-8823  

San Benito County
831-636-4180 

Santa Cruz County
888-421-8080  

We hope you and your family have a happy and healthy holiday season! 

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About the contributor:

Lynn Rodriguez

Lynn is a Bilingual Communications Content Specialist at Central California Alliance for Health (the Alliance). With over 15 years of experience as a copywriter, copy editor, and translator, she has spent the last decade focused on the healthcare industry. Lynn develops, writes, and edits a wide variety of internal and external communications materials in both English and Spanish, ensuring that the Alliance's message is clear, engaging, and culturally appropriate for its diverse audience.

Written in collaboration with subject matter expert: Desirre Herrera, Adourin Malco, Gabriela Chavez