Silver&Fit^® Qhov Kev Pab Cuam

Silver & Fit^® Healthy Aging and Exercise program helps you take control of your health journey, on your own terms, confidently, and without limits. It is made for older adults and offers more than just regular exercise. It encourages participation in a supportive community, promotes overall well-being and encourages personal growth through its personalized coaching and virtual Well-Being Club features.

NO-COST Virtual and Home Services

• Access to a large network of fitness centers.
  To find a fitness center near you, please refer to the fitness center search on the Silver&Fit website.
• Digital Workout Plans - including an exercise plan and on-demand videos.
  A customized workout plan, including instructions on how to get started and suggested workout videos.
• Live 1:1 Coaching.
  • Nutrition, exercise, and other cognitive behavioral programs.
  • Support coaching for weight loss while taking GLP-1/anti-obesity medication.
  • Condition monitoring and medication adherence habits.
• Home Fitness Kit.
  One Home Fitness Kit per benefit year from a variety of fitness categories.
• Digital Workout Video Library.
  Large library of 15,000+ on-demand workout videos.
• Well-Being Club.
  Resources tailored to your interests and healthy aging goals including articles, videos, live-streamed classes and events.

The Silver&Fit program is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH). Persons shown are not Silver&Fit members. Silver&Fit and the Silver&Fit logo are trademarks of ASH and used with permission herein. Fitness center participation may vary by location and is subject to change. Kits are based on availability and subject to change. The Silver&Fit program is not a medical provider or pharmacist, and its coaches do not offer medical or pharmaceutical advice. They cannot and do not diagnose or treat medical, mental health, or other health conditions. Coaches provide general information for educational purposes only. For any medical or health concerns, consult a qualified healthcare professional.