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Home > Alliance Medi-Cal Health Care > Health and Wellness > Healthy Weight for Life

Health and Wellness

Healthy Weight for Life Program

Childhood obesity puts kids at risk for health problems that were once seen only in adults, such as type 2 diabetes, high blood pressure and heart disease. The good news is that childhood obesity can be prevented.

The Alliance offers Healthy Weight for Life (HWL) program workshops. These workshops teach parents how to help children ages 2 to 18 reach a healthy weight. The program includes new ways for parents to support their child, make lifestyle changes, eat healthy and be more active.

What our members are saying about the HWL program workshops:

  • “I want to thank the program for all the sessions, healthier eating, active play, parenting routines, planning. Everything was very helpful information. Will continue to implement.”
  • “It really helped my mentality about how to eat healthier and provide for my family.”
  • “It helped me discover things that I hadn't noticed I was doing as a parent, and ways to change or alter my behavior.”
  • “I loved this program. It helped me a lot. I fell down but was able to get up back on track. It was a great program. I would love to do it again to refresh what I learned. Excellent help.”
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Health Rewards Program

When you attend a 6-week workshop, you can receive a Target gift card for up to $50.

For more information about rewards, visit our Health Rewards Program page.

If you would like to enroll in a program, please complete the Health Programs Sign-up form. If you have questions about services, please call the Alliance Health Education Line at 800-700-3874, ext. 5580. We offer language assistance services at no cost.

Learn about other programs for members on our Health and Wellness page.

Self-Management Tools

The Alliance offers self-management tools to help you and your family learn about different health topics. The tools below provide help with maintaining a healthy weight, eating healthy and encouraging physical activity with your family.

  • Healthy Eating
    Use MyPlatePlan to get a personalized plan for healthy eating based on your child’s age, gender and physical activity.
  • Healthy Weight
    Use the BMI Percentile Calculator to help assess your child or teen’s current weight.
  • Physical activity
    Use the Move Your Way tool to find ways to fit more activity into you and your child’s day.

Contact Member Services

  • Monday through Friday, from 8 a.m. to 5:30 p.m.
  • Phone: 800-700-3874
  • Deaf and Hard of Hearing Assistance
    TTY: 800-735-2929 (Dial 711)
  • Monday through Friday, from 8 a.m. to 5:30 p.m.
  • Phone: 800-700-3874
  • Deaf and Hard of Hearing Assistance
    TTY: 800-735-2929 (Dial 711)

Access Healthy Weight for Life Flyer

Health Education Line

  • Phone: 800-700-3874, ext. 5580

Resources

  • Member Handbook
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Contact us | Toll free: 800-700-3874

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